While self-care proponents suggest taking baths and getting massages, loving yourself goes much deeper than splurging once in a while on pleasures like these. Michael Norton, one of the study co-authors summarizes the deep-seated and universal nature of the need to love in his excellent TED talk. Self-love is having regard for our own well-being and contentment according to the American Psychological Association. More interestingly, the amount of money spent on others didn’t make a difference to happiness levels: those who spent $5 derived just as much happiness as those who spent $20. Those who spent the money on others, it turned out, grew happier than those who spent it on themselves. Participants in both groups were then asked to either spend the money on themselves or on others. In an interesting set of studies, participants were either given $5 or $20 as part of an experiment. a feeling of strong or constant regard for and dedication to someone her love for her children was truly selfless. Expressing love or compassion for others benefits not just the recipient of affection, but also the person who delivers it.Īnd what’s more, it appears that even small acts of kindness generate just as much happiness as do lofty acts. We know that the desire to love and care for others is a hard-wired and deep-seated because the fulfillment of this desire enhances our happiness levels.
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